Preparing for Childbirth (weeknights) Expectant parents should take this class during your third trimester
to help you and your partner prepare for the baby's birth.
Class covers relaxation techniques, medication, self-care
and childbirth methods. Includes our BabyCare Basics class
and a tour of the Rex Family Birth Center.
Once a week for five weeks.
Classes are offered Mon. - Thurs. evenings from 7 p.m. -
9 p.m.
$85 per couple
Preparing for Childbirth (weekends) Limited Availability *Expectant parents should take this class during your third trimester
to help you and your partner prepare for the baby's birth.
Class covers relaxation techniques, medication, self-care
and childbirth methods. Includes our BabyCare Basics class
and a tour of the Rex Family Birth Center. Limited availability.
One day Saturday, 8:30 a.m. - 5 p.m.
Two Saturdays, 8:30 a.m. -1 p.m.
Three Saturdays, 2 p.m. - 5 p.m.
Three Sundays, 2 p.m. - 5 p.m.
$80 per couple *Sign language interpretation not available at weekend classes.
Preparing for Childbirth Review Refreshes the skills of seasoned parents. This class is designed
for expectant parents who already have a child. Covers labor
and delivery, breathing techniques and how to prepare siblings
for the new arrival.
Two weeknights, once a week for two weeks from 7 p.m. -
9 p.m.
$45 per couple
Labor Support This class is designed for couples wishing to experience
a natural childbirth using their own inner resources and strength.
This class is for “non-medicated” births only.
You must also be enrolled in the Preparing for Childbirth
Class or Preparing for Childbirth Review. Limited
availability.
One evening session, 7 p.m. - 9 p.m.
$15 per couple
BabyCare Basics Answers the question, “What do I do now?” Topics
include newborn characteristics, bathing, and feeding. This
class is included with the Preparing for Childbirth class.
If you are not taking the Preparing for Childbirth class,
you may register for this separately.
(This class is only offered once every two months.)
One weeknight, 7 p.m. - 9 p.m.
$24 per couple
Preparing to Breastfeed Teaches expectant couples tips about breastfeeding. Led by
a Rex RN/board-certified lactation consultants. Partners are
encouraged to attend. Classes available in Raleigh and Cary.
One weeknight, 7 p.m. - 9 p.m.
$25 per coupl e
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Friends & Family CPR – (Weeknights) Learn CPR and obstructed-airway maneuvers for infants, children
and adults. This is not a certification class.
One session Various weeknights, 6 p.m. - 9 p.m., Rex Women's
Center
$40 per person
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Friends & Family CPR – (Saturdays) Learn CPR and obstructed-airway maneuvers for infants, children
and adults. This is not a certification class.
One session Saturdays, 9 a.m. - noon Rex Wellness Centers
$40 per person
Big Brother/Big Sister Class This class helps first time siblings prepare for the changes
coming to your family. Children must be at least 3
years of age. Includes tour of Women's Center.
Saturday session, 9:30 a.m. - 10:30 a.m.
Tuesday. session, 5:30 p.m. - 6:30 p.m. (4 years and up only)
$5 per child
Prenatal Exercise Fitness
Physician's written permission is required.
5 week sessions. Wednesday nights, 6:30 p.m. to 7:30 p.m.
$50 for 5 classes
Prenatal Yoga (Raleigh) Class is designed to focus on physical, mental and emotional
aspects of pregnancy. Breathing techniques and conscious relaxing
are explored.
Physician's written permission required
6 week sessions.
Wednesdays 6:45 p.m. - 7:45 p.m.
Thursdays, 4:30 p.m. - 5:30 p.m.
$66 per personDiscount available for Wellness Center Members
NEW!
Prenatal Yoga (Garner) Class is designed to focus on physical, mental and emotional aspects of pregnancy. Breathing techniques and conscious relaxing are explored. Physician's written permission required
$66 per person Discount available for Wellness Center Members
Prenatal Yoga (Cary) Class is designed to focus on physical, mental and emotional
aspects of pregnancy. Breathing techniques and conscious relaxing
are explored.
Physician's written permission required
6 week sessions.
Thursdays, 6 p.m. – 7 p.m.
$66 per personDiscount available for Wellness Center Members
Moms in Motion (Postnatal Exercise) Join other new moms for regular, moderate exercise to help
you get back into shape after delivery. Infants welcome; bring
infant seat or stroller. Physician's permission recommended.
Every Tuesday and Thursday mornings (ongoing), 10 a.m. -11 a.m.
$40 per person for eight classes
Infant Massage (Postnatal) Learn about the emotional and health benefits of infant massage.
Taught by certified instructors. Cost includes instruction and handbook. Massage oil not included.
One weekday for four weeks, 1 p.m. - 2 p.m.
$40 per person
Working and Breastfeeding (Postnatal Class)
Taught by a board-certified lactation consultant, this class
covers returning to the workplace, pumping, types of pumps
and storing of breast milk.
Usually offered the first Friday of the month from 1 p.m.
- 2 p.m.
$5
Child Passenger Safety Seats Have peace of mind knowing your child is safe while riding
in a vehicle. This class educates parents on correct selection
and installation of car seats. The class is informational
in nature and does not include actual seat installation assistance.
To learn more about the North Carolina Child Restraint and
other occupant restraint laws, go to www.buckleupnc.org
Monday nights, 6 p.m. - 8 p.m.
Class is only offered once per month.
$5
